The Mountain Is You - Brianna Wiest by  Brianna Wiest PDF Download

The Mountain Is You

By Brianna Wiest

  • Genre: Self-Improvement, Books, Health, Mind & Body
  • File Size: 617.80 KB

Description

This book is about self-sabotage.
Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.
In the end, it is not the mountain we master, but ourselves.

Review

  • Wow

    By HitchHyka
    What an amazing read! This book felt like taking an X-ray of my own persona and starting to see all the complications, ailments and blockages I had created for myself. Perspective is everything.
  • Delightful Read

    By Str8 Piece in Designer Fleece
    For those in a creative enterprise who struggle with finding the will to carry through their self doubts and anxieties, this book offers some great insights into internal issues that may be holding you back or stifling your growth. I wish you the best on your journey.